** Teacher Tidbits Corner - Karly Keenan - October 2021
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Do you ever find yourself spinning/flailing in the silk and wonder, geez how do other people not? First of all, spinning is not a bad thing! And when it's intentional, it's fun! But I have a tip, that will not only help your control, but also build strength and look amazing. The tip; keep your core strong. Keeping your core strong means abs + back.
* Engage.
* Maintain Alignment.
* Notice your posture.
* Think tall spine.
* Feel strong throughout the movement.
These cues may not work for all poses and flows, but I guarantee that if you keep them in mind, you will notice less hammock flailing.
