Engage your core?

Teacher Tidbits Corner - January 2021

Technique Tips from Kelsey

“What does it mean when your teacher tells you to “engage your core?!” Your core is your foundation for all other movements. When you are able to consistently engage your core muscles, all of your upper and lower body movements will be more controlled.

Here are different tips to engage your core:
• Bring your bellybutton to your spine
• Tuck your tailbone slightly
• Brace as though someone is about to punch you in the stomach
• Keep your ribcage closed
• Don’t hold your breath

What tip makes the most sense to you and your body?