Core for More - Zina's Aerialosophy
Zina's Aerialosophy
(get it - aerial +philosophy)
Core for More
Sounds funny, right? But seriously - the better you can learn to use your breathing and core, the more efficiently you can transfer forces and learn flows, tricks, and fun stuff. We are not stable in the air, so we need to create that from … yes, our core and where we are attached to an apparatus.
Learning how to stabilize the sides of our core to create that full cylinder all the way around.
What does that look like?
Try this: place your hands on your belly and on your chest - take a deep breath - which moves first?
Chest - less efficient and we want to get the breath lower into the belly
Belly - this is what we want - now can you breathe into the lower belly?
Other - reach out and I would be happy to give you some pointers.
Remember, make sure the exhale is a little longer than the inhale to help with feeling of lightheadedness, unless you really like that! 😂
Let’s breath better, (for) better core function, (to) function better in the air, (making) aerial skills easier, wink. (see what i did there? ha)
I also wrote a core challenge for our NEW APP and am working on 3 more courses to learn how to take your aerial skills to the next level. If you like to learn and can spend about 5 minutes 3 days a week on your own, reach out and we will get you the details on HOW to do this.
Can you say, Game Changer? Think you have a strong core? I bet you can find some challenges here that are aerial specfic since most gyms are not flying through the air like you are.
Current courses:
Core Corset/Cylinder: learn to control it all the way around
Hips and Core: in process
Shoulders and Core: coming Fall 2024